What can you do when you have hemorrhoids

Getting hemorrhoids is certainly not going to be a health issue worth bragging about. As a matter of fact, it could turn out to be a rather painful and embarrassing condition. The discomfort, itch, pain and bleeding that caused by piles can often result in physical, mental, psychological and social distress in many cases for hemorrhoids sufferers.

stress

Fortunately, there is CERTAINLY some “things” that you can do about this disorder to end your sufferings (for internal as well as external hemorrhoids, no matter how serious they are!).

Start taking ACTIONs to end your hemorrhoids distress….

What can you do when you have hemorrhoids?

Good toilet habits is what you need to practise, to prevent recurring piles from looking for you. Make changes on the types of toiletries you are using on. Avoid using any fragrant wipes, tissue or soaps to clean your anus after bowel motion. These items consist of chemicals that could irritate your delicate rectum skin. Go for plain “soft” tissue to clean yourself, or plain water with mild soap. When wiping the area around the rectum, do not rub or scratch intensely. Merely wipe gently so that you do not cause any inflammation.

olive oil

Olive oil has an anti-inflammatory and antioxidant properties and had longed been used to deal with external hemorrhoids. It will assist to increase the elasticity of blood vessels, which in turn will certainly help in reducing any swelling and shrink the size of inflamed blood vessels in your anal canal. Crush the juice out of some plum leaves and add it to olive oil. Apply this mixture on your hemorrhoids. It will certainly provide you with instant pain relief.

For relieving hemorrhoids itch and discomfort, you can make use of a blend of Geranium, Lavender, Bergamot, Helichrysum, Frankincense with Fractionated Coconut Oil. Keep this blend in an amber-colored glass bottle to extend its potency. To use it, just simply place 3 drops on a pre-moistened clean cotton pad and gently clean the anal area with it. This can be done as often as required.

An excellent way to avoid piles is to have adequate intake of soluble dietary fiber daily. Include fiber-rich foods such like leafy green veggies, whole grain breads, brown rice and oatmeal in your dietary habits. Fiber helps to ensure that you have a smooth defecation and remove the pressure placed on your hemorrhoids.

oatmeal

When dealing with piles, you need to avoid sitting or standing for too long. You should aim to alternate between sitting and standing throughout the day. When you sit or stand for prolonged periods, you are enhancing the pressure on your hemorrhoids. This can trigger the piles to become even worse and delay the healing.

Of course, given a choice, i’m sure that you would not go for medical surgery to have your hemorrhoids eliminated. (And YES, surgery is very painful!). Have a look over HERE to have your piles treated easily and naturally. 

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