It’s a fact that certain “group” of people seems to get hemorrhoids more easily than other. If you belong to this group, you need to know HOW and WHAT you can do to reduce the likelihood of having piles.
The older you are, the more likely you are going to have hemroids. Having said that, this does not imply that young infants and children do not get them. In reality, hemorrhoids are far more prevalent amongst men than females. A lady is most likely to attain piles when she is pregnant.
HOW hemorrhoids come about?
Hemorrhoids (or Hemroids) are often widely referred to as piles.
They can occur due to the following factors:
3. Persistent looseness of the bowels.
4. Persistent constipation
5. Straining during bowel release
6. Prolong sitting
7. Anal intercourse
Piles can possibly occur in either internally, inside the anus or appearing externally, under the skin of the rectum.
WHAT you can DO about it?
There are numerous WAYS that you can adopt to have the anguishing hemorrhoids treated, ranging from visiting doctors to using natural remedies.
1. Warm bath. To provide instant relief from the hemorrhoid pain, fill a bathtub full with warm water. Position yourself in a way that your piles in exposed to the warm water for at least 10mins. Do this treatment daily and you would see that the hemorrhoids will start shrinking.
2. Dietary Fiber. Look at ways that you can do to improve the intake of nutritional dietary fiber. Consuming foods that are high in nutritional fiber can decrease the risk of developing piles. Some excellent nutritional fiber sources include: oatmeal, brown rice, cereals, oatmeal, pears and beans. Dietary fiber helps to soften the stool, making it much easier to pass, reducing the pressure on piles caused by straining.
3. Simple changes of lifestyles. At times, simple activities such as regular exercise and having adequate water intake can often decrease the swelling of piles and alleviate hemorrhoid symptoms. Ensure that you had at least 8 drinking glasses of plain water every day. Avoid sedentary lifestyles. Engage in some simple workout such as swimming, brisk walk or yoga exercises.
Hemorrhoids can be extremely undesirable and agonizing for many. Fortunately, they can be easily dealt with and prevented using the natural remedies right from HERE. As piles normally worsen as time goes by, you will need to have them addressed as quickly as they appear.